The idea of “job hustle” has drastically changed in recent years. The pandemic, which has brought about the progression of work setups, became one of the critical events in history that steered the importance of recognizing a healthy working environment. This includes prioritizing work-life balance, proper task management, and understanding how employee burnout works in the corporation.
These concepts, however, have been neglected by companies during pre-pandemic times, highlighting how corporate slavery burdens the Filipino worker.
According to American professional and employment-focused social media platform LinkedIn, which provides insights on matters involving work, the fast-paced industry and the integration of artificial intelligence in corporations “revolutionized how businesses operate,” adding that they also brought challenges “that can lead to stress and burnout among employees.”
“The relentless demands, the constant influx of information, and the pressure to keep up can easily take a toll on mental and physical well-being. However, with the right strategies, it’s possible to navigate these challenges and maintain a healthy work-life balance,” it said in a report.
In order to prevent work-related stress and burnout from occupying the workplace and its employees, here are some tips you can do in order to steer clear of burnout, according to LinkedIn:
Recognize the truth about your workplace
Incorporating AI into the already hectic pace of the corporate world can feel like too much to handle. Refusing to acknowledge the stress is futile. Recognizing there are problems is the first step towards fixing them.
Make #SelfCare a top priority
It’s essential to put money into your own well-being. Make getting enough rest, eating healthily, and being active a top priority. These fundamentals are crucial in handling stress and building resistance.
Know your limits
Set boundaries between your work time and your free time. Due to technological advancements, establishing clear boundaries between work and free time is now more noteworthy than ever. To refresh and recharge, it’s best to avoid any contact connected to work outside of those hours.
Master the art of delegation
The advent of AI could result in the creation of brand-new jobs. Master the art of passing the buck when you can. Allow your coworkers and subordinates (and the AI!) to take on some of the responsibility to lighten your load.
Divide big tasks into smaller ones
Make your to-do list into manageable chunks. As a result, you’ll be less likely to feel overwhelmed and more likely to get things done because you can concentrate on just one thing at a time.
Accept the need for ongoing education
The field of artificial intelligence is ever-changing. Accept the challenge as an educational opportunity rather than a threat. You can improve your self-assurance and sense of agency by learning new skills and keeping up with current events.
Promote a positive work environment
Facilitate a setting where workers can openly share the issues that are causing them stress. Facilitate open lines of communication and, if you’re in a position of leadership, provide tools and support for your team to use in dealing with stress.
Be mindful and pay attention
Stress can be controlled by the practice of mindfulness techniques like meditation and deep breathing. Focus, self-awareness, and the ability to respond calmly under pressure are all improved with these techniques.
Learn to manage your time
Use time-saving methods like the Pomodoro Technique to maximize productivity. The idea is to work hard for a specified amount of time (say, 25 minutes), then take a short break. Focus and exhaustion can be avoided with this method.
Take mindfulness breaks
The best way to avoid mental weariness is to take several short breaks throughout the day. Get up and move about, take a small stroll, or practice some mindfulness to clear your head.
Discover your meaning and purpose
Discover your true motivation amidst the demands of your career. Realize the results of your efforts and how they fit into the greater whole. Taking this stance can help reignite your drive and enthusiasm.
Don’t hesitate to get help from experts
Don’t wait until stress and burnout have you down to seek expert help for them. The skills and tactics learned in therapy can be invaluable for dealing with stress and keeping one’s mental health in check.
